Lamb, Veal and Game
Game meat, bison, ground, cooked, pan-broiled
Per 100 g of the edible portion · CNF 2026
238kcal per 100 g
23.8 gProtein
15.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal996 kJ | — |
| Protein | 23.8 g | — |
| Fat | 15.1 g | 20% |
| of which saturated | 6.5 g | 32% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 59.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 341 mg | 10% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 205 mg | 16% |
| Iron | 3.1 mg | 17% |
| Zinc | 5.1 mg | 47% |
| Copper | 0.15 mg | 16% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2.3 µg | 95% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy238 kcal · median 177 kcal
Protein23.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.5 g · median 2.1 g
Salt0.18 g · median 0.19 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 95%
- Selenium30 µg · 55%
- Zinc5.1 mg · 47%
- Niacin (B3)5.6 mg · 35%
- Vitamin B60.38 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, liver, pan-fried238 kcal
- Veal, leg (round), lean and fat, pan-fried, breaded238 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, raw240 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Game meat, Indigenous, sea lion, stellar, meat with fat, raw242 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, pancreas, braised234 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8) trim, raw243 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.