Lamb, Veal and Game
Game meat, bison, chuck, shoulder clod roast, lean, raw
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
21.1 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal496 kJ | — |
| Protein | 21.1 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Iron | 2.9 mg | 16% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.2 mg | 22% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 2.5 µg | 103% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy119 kcal · median 177 kcal
Protein21.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.1 g
Salt0.16 g · median 0.19 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 103%
- Selenium29 µg · 52%
- Zinc5.3 mg · 48%
- Niacin (B3)4.4 mg · 28%
- Vitamin B60.47 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
- Lamb, Canadian, loin, lean, raw120 kcal
- Lamb, Canadian, shoulder, whole, lean, raw118 kcal
- Lamb, New Zealand, tenderloin, lean and fat, raw120 kcal
- Veal, brain, raw118 kcal
- Game meat, Indigenous, bearded seal meat, raw121 kcal
- Game meat, Indigenous, moose, lung, roasted117 kcal
- Game meat, bison, top round, lean, steak, raw121 kcal
- Veal, leg (round), lean and fat, raw117 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.