Lamb, Veal and Game
Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
194kcal per 100 g
20 gProtein
11.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 194 kcal811 kJ | — |
| Protein | 20 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 65.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 8% |
| Calcium | 21 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 159 mg | 13% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.11 mg | 12% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5.1 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy194 kcal · median 177 kcal
Protein20 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.5 g · median 2.1 g
Salt0.19 g · median 0.19 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 68%
- Niacin (B3)6.9 mg · 43%
- Selenium19 µg · 35%
- Riboflavin (B2)0.34 mg · 26%
- Zinc2.7 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, liver, pan-fried193 kcal
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Veal, composite cuts, lean, cooked196 kcal
- Veal, grain-fed, cutlets (inside top round), braised196 kcal
- Veal, liver, braised192 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.