Lamb, Veal and Game
Lamb, Canadian, composite cuts, lean, cooked
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
29 gProtein
9.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal862 kJ | — |
| Protein | 29 g | — |
| Fat | 9.9 g | 13% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Water | 60.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 15 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 210 mg | 17% |
| Iron | 1.7 mg | 9% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.13 mg | 14% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.5 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 2.4 µg | 101% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy206 kcal · median 177 kcal
Protein29 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.2 g · median 2.1 g
Salt0.23 g · median 0.19 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 101%
- Zinc5.3 mg · 48%
- Selenium26 µg · 47%
- Niacin (B3)6.6 mg · 41%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, New Zealand, composite cuts, lean, cooked206 kcal
- Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw206 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Lamb, Canadian, ground, raw204 kcal
- Veal, sirloin, lean, braised204 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Lamb, New Zealand, foreshank, lean, braised209 kcal
- Veal, leg (round), lean, braised203 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.