Lamb, Veal and Game
Game meat, elk, raw
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
23.0 gProtein
1.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 23.0 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 74.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 4 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 161 mg | 13% |
| Iron | 2.8 mg | 15% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.12 mg | 13% |
| Selenium | 9.8 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy111 kcal · median 177 kcal
Protein23.0 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.53 g · median 2.1 g
Salt0.15 g · median 0.19 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc2.4 mg · 22%
- Selenium9.8 µg · 18%
- Iron2.8 mg · 15%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, foreshank, lean, raw111 kcal
- Veal, grain-fed, shoulder, whole, lean, raw111 kcal
- Game meat, whale, raw110 kcal
- Veal, composite cuts, lean, raw112 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.