Lamb, Veal and Game
Game meat, antelope, roasted
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
29.5 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal628 kJ | — |
| Protein | 29.5 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 126 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 65.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 372 mg | 11% |
| Calcium | 4 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 210 mg | 17% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.21 mg | 24% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.73 mg | 56% |
| Folate | 9 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy150 kcal · median 177 kcal
Protein29.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.97 g · median 2.1 g
Salt0.14 g · median 0.19 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.73 mg · 56%
- Copper0.21 mg · 24%
- Selenium13 µg · 23%
- Iron4.2 mg · 23%
- Thiamin (B1)0.26 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
- Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled150 kcal
- Veal, leg (round), lean, roasted150 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, raw151 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Lamb, pancreas, raw152 kcal
- Veal, shoulder, blade, lean and fat, raw148 kcal
- Veal, sirloin, lean and fat, raw152 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.