Lamb, Veal and Game
Game meat, horse, roasted
Per 100 g of the edible portion · CNF 2026
175kcal per 100 g
28.1 gProtein
6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 175 kcal732 kJ | — |
| Protein | 28.1 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 379 mg | 11% |
| Calcium | 8 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 247 mg | 20% |
| Iron | 5 mg | 28% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.17 mg | 19% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.33 mg | 19% |
| Vitamin B12 | 3.2 µg | 132% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy175 kcal · median 177 kcal
Protein28.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.1 g
Salt0.14 g · median 0.19 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 132%
- Zinc3.8 mg · 35%
- Niacin (B3)4.8 mg · 30%
- Iron5 mg · 28%
- Selenium14 µg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, loin, lean, roasted175 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, squirrel, roasted173 kcal
- Veal, loin, lean and fat, raw177 kcal
- Veal, rib, lean, roasted177 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Veal, ground, broiled172 kcal
- Game meat, Indigenous, walrus, meat, aged179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.