Lamb, Veal and Game
Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
18.6 gProtein
14.5 gFat
0.13 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal861 kJ | — |
| Protein | 18.6 g | — |
| Fat | 14.5 g | 19% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0.13 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 66.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.1 mg | 12% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy206 kcal · median 177 kcal
Protein18.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.9 g · median 2.1 g
Salt0.15 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 61%
- Niacin (B3)4.6 mg · 29%
- Zinc2.8 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, New Zealand, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Lamb, Canadian, ground, raw204 kcal
- Veal, sirloin, lean, braised204 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Lamb, New Zealand, foreshank, lean, braised209 kcal
- Veal, leg (round), lean, braised203 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.