Lamb, Veal and Game
Game meat, seal, harp, raw
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
23.8 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 23.8 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.85 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 72.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 299 mg | 9% |
| Calcium | 23 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 219 mg | 18% |
| Iron | 20 mg | 113% |
| Zinc | 4.8 mg | 43% |
| Copper | 0.13 mg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 315 µg | 35% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.50 mg | 38% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.16 mg | 9% |
| Vitamin B12 | 4.5 µg | 187% |
| Vitamin C | 0.53 mg | 1% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy113 kcal · median 177 kcal
Protein23.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.21 g · median 2.1 g
Salt0.12 g · median 0.19 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.5 µg · 187%
- Iron20 mg · 113%
- Zinc4.8 mg · 43%
- Niacin (B3)6.2 mg · 39%
- Riboflavin (B2)0.50 mg · 38%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Lamb, Canadian, leg, whole, lean, raw113 kcal
- Lamb, lungs, braised113 kcal
- Veal, milk-fed, rib chop, lean, raw113 kcal
- Game meat, antelope, raw114 kcal
- Veal, composite cuts, lean, raw112 kcal
- Veal, loin, lean, raw114 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, elk, raw111 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.