Lamb, Veal and Game
Game meat, deer (venison), shoulder clod roast, lean, braised
Per 100 g of the edible portion · CNF 2026
191kcal per 100 g
36.3 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 191 kcal797 kJ | — |
| Protein | 36.3 g | — |
| Fat | 4 g | 5% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 113 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 59.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 313 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 261 mg | 21% |
| Iron | 5 mg | 28% |
| Zinc | 8.6 mg | 79% |
| Copper | 0.29 mg | 32% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 3.1 µg | 128% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy191 kcal · median 177 kcal
Protein36.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.1 g
Salt0.13 g · median 0.19 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.1 µg · 128%
- Zinc8.6 mg · 79%
- Riboflavin (B2)0.66 mg · 51%
- Niacin (B3)7.4 mg · 46%
- Selenium18 µg · 32%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Veal, grain-fed, shoulder, blade steak, lean, braised191 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Veal, liver, braised192 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, roasted189 kcal
- Veal, liver, pan-fried193 kcal
- Veal, milk-fed, cutlets (inside top round), pan-fried189 kcal
- Game meat, beefalo, composite cuts, roasted188 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.