Lamb, Veal and Game
Game meat, deer (venison), tenderloin, roast, lean, broiled
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
29.9 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal623 kJ | — |
| Protein | 29.9 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 0.55 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 67.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 434 mg | 13% |
| Calcium | 5 mg | 0% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 299 mg | 24% |
| Iron | 4.3 mg | 24% |
| Zinc | 4 mg | 36% |
| Copper | 0.25 mg | 28% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 8.8 mg | 55% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 3.6 µg | 151% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy149 kcal · median 177 kcal
Protein29.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.1 g
Salt0.14 g · median 0.19 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.6 µg · 151%
- Niacin (B3)8.8 mg · 55%
- Riboflavin (B2)0.56 mg · 43%
- Zinc4 mg · 36%
- Vitamin B60.61 mg · 36%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
- Game meat, antelope, roasted150 kcal
- Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled150 kcal
- Veal, leg (round), lean, roasted150 kcal
- Veal, shoulder, blade, lean and fat, raw148 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, raw151 kcal
- Game meat, Indigenous, caribou (reindeer), liver, baked146 kcal
- Game meat, Indigenous, muskrat, raw146 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Game meat, elk, roasted146 kcal
- Lamb, pancreas, raw152 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.