Lamb, Veal and Game
Game meat, elk, ground, cooked, pan-broiled
Per 100 g of the edible portion · CNF 2026
193kcal per 100 g
26.6 gProtein
8.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 193 kcal806 kJ | — |
| Protein | 26.6 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Water | 64.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 354 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 221 mg | 18% |
| Iron | 3.3 mg | 19% |
| Zinc | 6.6 mg | 60% |
| Copper | 0.14 mg | 16% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.6 µg | 107% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy193 kcal · median 177 kcal
Protein26.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 2.1 g
Salt0.21 g · median 0.19 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 107%
- Zinc6.6 mg · 60%
- Niacin (B3)5.3 mg · 33%
- Vitamin B60.42 mg · 25%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, liver, pan-fried193 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Veal, liver, braised192 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Veal, grain-fed, shoulder, blade steak, lean, braised191 kcal
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Veal, composite cuts, lean, cooked196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.