Lamb, Veal and Game
Lamb, Canadian, leg, whole, lean, raw
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
21.8 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 21.8 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 74.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 7.1 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 193 mg | 15% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.13 mg | 14% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.2 µg | 92% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy113 kcal · median 177 kcal
Protein21.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.1 g
Salt0.17 g · median 0.19 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 92%
- Niacin (B3)7.7 mg · 48%
- Selenium24 µg · 43%
- Zinc3.8 mg · 35%
- Riboflavin (B2)0.41 mg · 31%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Game meat, seal, harp, raw113 kcal
- Lamb, lungs, braised113 kcal
- Veal, milk-fed, rib chop, lean, raw113 kcal
- Game meat, antelope, raw114 kcal
- Veal, composite cuts, lean, raw112 kcal
- Veal, loin, lean, raw114 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, elk, raw111 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.