Lamb, Veal and Game
Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
232kcal per 100 g
18.0 gProtein
17.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 232 kcal971 kJ | — |
| Protein | 18.0 g | — |
| Fat | 17.2 g | 23% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 41 mg | 2% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 179 mg | 14% |
| Iron | 1.5 mg | 9% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy232 kcal · median 177 kcal
Protein18.0 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.6 g · median 2.1 g
Salt0.1 g · median 0.19 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Niacin (B3)6.6 mg · 41%
- Riboflavin (B2)0.35 mg · 27%
- Zinc2.6 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Veal, composite cuts, lean and fat, cooked231 kcal
- Veal, grain-fed, rib chop, lean and fat, raw231 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, pancreas, braised234 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Veal, rib, lean and fat, roasted228 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Veal, shoulder, whole, lean and fat, braised228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.