Lamb, Veal and Game
Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted
Per 100 g of the edible portion · CNF 2026
234kcal per 100 g
25.3 gProtein
14.0 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 234 kcal979 kJ | — |
| Protein | 25.3 g | — |
| Fat | 14.0 g | 19% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 101 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Water | 59 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Iron | 2.1 mg | 12% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.1 mg | 12% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 2.6 µg | 109% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy234 kcal · median 177 kcal
Protein25.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.8 g · median 2.1 g
Salt0.11 g · median 0.19 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 109%
- Niacin (B3)7.6 mg · 47%
- Riboflavin (B2)0.46 mg · 35%
- Zinc3.7 mg · 33%
- Phosphorus221 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, pancreas, braised234 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Veal, composite cuts, lean and fat, cooked231 kcal
- Veal, grain-fed, rib chop, lean and fat, raw231 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Lamb, liver, pan-fried238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.