Lamb, Veal and Game
Game meat, rabbit, domestic, composite cuts, roasted
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
29.1 gProtein
8.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 29.1 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 60.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 383 mg | 11% |
| Calcium | 19 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 263 mg | 21% |
| Iron | 2.3 mg | 13% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.19 mg | 21% |
| Selenium | 39 µg | 70% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 8.3 µg | 346% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy197 kcal · median 177 kcal
Protein29.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 2.1 g
Salt0.12 g · median 0.19 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.3 µg · 346%
- Selenium39 µg · 70%
- Niacin (B3)8.4 mg · 53%
- Vitamin B60.47 mg · 28%
- Phosphorus263 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, ground, raw197 kcal
- Veal, composite cuts, lean, cooked196 kcal
- Veal, grain-fed, cutlets (inside top round), braised196 kcal
- Veal, shoulder, blade, lean, braised198 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Lamb, New Zealand, frozen, loin chop, lean, broiled199 kcal
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Veal, shoulder, whole, lean, braised199 kcal
- Lamb, Canadian, leg, whole, lean, cooked200 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.