Lamb, Veal and Game
Lamb, Canadian, composite cuts, lean, raw
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
21.6 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal561 kJ | — |
| Protein | 21.6 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 73.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 11 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 189 mg | 15% |
| Iron | 1.2 mg | 7% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.12 mg | 13% |
| Selenium | 23 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.5 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 2.4 µg | 102% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy134 kcal · median 177 kcal
Protein21.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.1 g
Salt0.19 g · median 0.19 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 102%
- Niacin (B3)7 mg · 44%
- Selenium23 µg · 43%
- Zinc4.1 mg · 37%
- Riboflavin (B2)0.42 mg · 32%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, moose, roasted134 kcal
- Lamb, cubed for stew or kabob, lean, raw134 kcal
- Game meat, horse, raw133 kcal
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), raw132 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Veal, brain, braised136 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Veal, shoulder, shank, lean and fat, raw132 kcal
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.