Lamb, Veal and Game
Game meat, elk, loin, separable lean only, cooked, broiled
Per 100 g of the edible portion · CNF 2026
167kcal per 100 g
31 gProtein
3.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal699 kJ | — |
| Protein | 31 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 64.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 404 mg | 12% |
| Calcium | 5 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 256 mg | 20% |
| Iron | 4 mg | 22% |
| Zinc | 5.1 mg | 46% |
| Copper | 0.17 mg | 19% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.56 mg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 9 mg | 56% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.83 µg | 35% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy167 kcal · median 177 kcal
Protein31 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.1 g
Salt0.14 g · median 0.19 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9 mg · 56%
- Zinc5.1 mg · 46%
- Vitamin B120.83 µg · 35%
- Vitamin B60.47 mg · 28%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, meat, aged167 kcal
- Veal, sirloin, lean, roasted168 kcal
- Game meat, Indigenous, ringed seal, meat, boiled165 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
- Veal, grain-fed, shoulder, whole, lean, roasted170 kcal
- Veal, shoulder, shank, lean, roasted164 kcal
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Veal, grain-fed, shoulder, shank, lean, braised163 kcal
- Veal, kidney, braised163 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.