Lamb, Veal and Game
Lamb, Canadian, foreshank, lean, cooked
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
30.9 gProtein
7.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal815 kJ | — |
| Protein | 30.9 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 137 mg | 6% |
| Water | 60.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 21 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Iron | 1.8 mg | 10% |
| Zinc | 8.7 mg | 79% |
| Copper | 0.13 mg | 14% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2.6 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 2.3 µg | 94% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy195 kcal · median 177 kcal
Protein30.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.1 g · median 2.1 g
Salt0.34 g · median 0.19 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 94%
- Zinc8.7 mg · 79%
- Selenium35 µg · 64%
- Niacin (B3)5.5 mg · 34%
- Folate71 µg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Veal, composite cuts, lean, cooked196 kcal
- Veal, grain-fed, cutlets (inside top round), braised196 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Game meat, rabbit, domestic, composite cuts, roasted197 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, ground, raw197 kcal
- Veal, liver, pan-fried193 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Veal, liver, braised192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.