Lamb, Veal and Game
Game meat, boar, wild, roasted
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
28.3 gProtein
4.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | — |
| Protein | 28.3 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 63.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 396 mg | 12% |
| Calcium | 16 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.1 mg | 6% |
| Zinc | 3 mg | 27% |
| Copper | 0.06 mg | 6% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy160 kcal · median 177 kcal
Protein28.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.1 g
Salt0.15 g · median 0.19 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.7 µg · 29%
- Zinc3 mg · 27%
- Niacin (B3)4.2 mg · 26%
- Thiamin (B1)0.31 mg · 26%
- Vitamin B60.42 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, rib, lean, raw160 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Game meat, Indigenous, walrus, skin (muktuk), aged162 kcal
- Game meat, deer (venison), roasted158 kcal
- Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Game meat, deer (venison), ground, raw157 kcal
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.