Lamb, Veal and Game
Lamb, New Zealand, composite cuts, fat, cooked
Per 100 g of the edible portion · CNF 2026
586kcal per 100 g
9.7 gProtein
60.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 586 kcal2,452 kJ | — |
| Protein | 9.7 g | — |
| Fat | 60.4 g | 81% |
| of which saturated | 31.5 g | 158% |
| Monounsaturated fat | 23.2 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 109 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 35 mg | 2% |
| Water | 26.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 87 mg | 3% |
| Calcium | 27 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 135 mg | 11% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.06 mg | 7% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.04 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8 mg | 50% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.4 µg | 101% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy586 kcal · median 177 kcal
Protein9.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat31.5 g · median 2.1 g
Salt0.09 g · median 0.19 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 101%
- Niacin (B3)8 mg · 50%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, muskox, fat, raw583 kcal
- Game meat, Indigenous, walrus, blubber, aged603 kcal
- Lamb, Canadian, fat, cooked608 kcal
- Veal, composite cuts, fat, raw638 kcal
- Lamb, New Zealand, composite cuts, fat, raw640 kcal
- Veal, composite cuts, fat, cooked642 kcal
- Game meat, Indigenous, narwhal, blubber, raw657 kcal
- Lamb, Canadian, fat, raw665 kcal
- Game meat, Indigenous, walrus, blubber, boiled689 kcal
- Game meat, Indigenous, bowhead, muktuk466 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
- Game meat, Indigenous, moose, bone marrow, raw441 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.