Lamb, Veal and Game
Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked
Per 100 g of the edible portion · CNF 2026
225kcal per 100 g
25.8 gProtein
13.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 225 kcal941 kJ | — |
| Protein | 25.8 g | — |
| Fat | 13.3 g | 18% |
| of which saturated | 5.9 g | 29% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 59.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 332 mg | 10% |
| Calcium | 22 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Iron | 1.5 mg | 8% |
| Zinc | 5.4 mg | 49% |
| Copper | 0.11 mg | 12% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4.6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 2.6 µg | 107% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy225 kcal · median 177 kcal
Protein25.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.9 g · median 2.1 g
Salt0.2 g · median 0.19 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 107%
- Zinc5.4 mg · 49%
- Selenium26 µg · 48%
- Niacin (B3)6.4 mg · 40%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, shoulder, blade, lean and fat, braised225 kcal
- Game meat, bison, ground, raw224 kcal
- Veal, loin, lean, braised226 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
- Lamb, cubed for stew or kabob, lean braised223 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Lamb, tongue, raw222 kcal
- Veal, rib, lean and fat, roasted228 kcal
- Veal, shoulder, whole, lean and fat, braised228 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.