Lamb, Veal and Game
Game meat, beefalo, composite cuts, raw
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
23.3 gProtein
4.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal598 kJ | — |
| Protein | 23.3 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 44 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 70.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 436 mg | 13% |
| Calcium | 18 mg | 1% |
| Phosphorus | 224 mg | 18% |
| Iron | 2.3 mg | 13% |
| Zinc | 4.9 mg | 44% |
| Selenium | 9.8 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4.6 mg | 29% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2.4 µg | 101% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy143 kcal · median 177 kcal
Protein23.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 2.1 g
Salt0.2 g · median 0.19 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 101%
- Zinc4.9 mg · 44%
- Niacin (B3)4.6 mg · 29%
- Phosphorus224 mg · 18%
- Selenium9.8 µg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, roasted143 kcal
- Game meat, goat, roasted143 kcal
- Lamb, New Zealand, frozen, loin chop, lean, raw142 kcal
- Veal, composite cuts, lean and fat, raw144 kcal
- Game meat, Indigenous, caribou (reindeer), heart, boiled145 kcal
- Lamb, brain, braised145 kcal
- Game meat, Indigenous, caribou (reindeer), liver, baked146 kcal
- Game meat, Indigenous, muskrat, raw146 kcal
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Game meat, elk, roasted146 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal
- Veal, liver, raw140 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.