Lamb, Veal and Game
Game meat, bison, ground, raw
Per 100 g of the edible portion · CNF 2026
224kcal per 100 g
18.7 gProtein
15.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 224 kcal935 kJ | — |
| Protein | 18.7 g | — |
| Fat | 15.9 g | 21% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Water | 64.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.6 mg | 14% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.13 mg | 15% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.8 µg | 75% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy224 kcal · median 177 kcal
Protein18.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.8 g · median 2.1 g
Salt0.17 g · median 0.19 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 75%
- Zinc4.3 mg · 39%
- Selenium19 µg · 34%
- Niacin (B3)4.9 mg · 31%
- Vitamin B60.35 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
- Lamb, cubed for stew or kabob, lean braised223 kcal
- Veal, shoulder, blade, lean and fat, braised225 kcal
- Lamb, tongue, raw222 kcal
- Veal, loin, lean, braised226 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Lamb, liver, braised220 kcal
- Veal, rib, lean and fat, roasted228 kcal
- Veal, shoulder, whole, lean and fat, braised228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.