Lamb, Veal and Game
Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
28.8 gProtein
12.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal974 kJ | — |
| Protein | 28.8 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 128 mg | 6% |
| Water | 56.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 300 mg | 9% |
| Calcium | 20 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.7 mg | 9% |
| Zinc | 7.7 mg | 70% |
| Copper | 0.12 mg | 14% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.7 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 2.2 µg | 93% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy233 kcal · median 177 kcal
Protein28.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.4 g · median 2.1 g
Salt0.32 g · median 0.19 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 93%
- Zinc7.7 mg · 70%
- Selenium31 µg · 56%
- Niacin (B3)5.2 mg · 32%
- Folate68 µg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, pancreas, braised234 kcal
- Veal, composite cuts, lean and fat, cooked231 kcal
- Veal, grain-fed, rib chop, lean and fat, raw231 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Game meat, bison, ground, cooked, pan-broiled238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.