Lamb, Veal and Game
Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
243kcal per 100 g
20.4 gProtein
7.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 243 kcal1,017 kJ | — |
| Protein | 20.4 g | — |
| Fat | 7.9 g | 10% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 319 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.11 mg | 12% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4.4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 2.4 µg | 100% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy243 kcal · median 177 kcal
Protein20.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 2.1 g
Salt0.18 g · median 0.19 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 100%
- Niacin (B3)6.6 mg · 41%
- Selenium20 µg · 36%
- Zinc3.5 mg · 32%
- Riboflavin (B2)0.4 mg · 30%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, sea lion, stellar, meat with fat, raw242 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, braised246 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, raw240 kcal
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Lamb, liver, pan-fried238 kcal
- Veal, leg (round), lean and fat, pan-fried, breaded238 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, braised249 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw251 kcal
- Veal, rib, lean and fat, braised251 kcal
- Game meat, Indigenous, walrus, dry252 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.