Lamb, Veal and Game
Game meat, squirrel, roasted
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
30.8 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal724 kJ | — |
| Protein | 30.8 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 121 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 119 mg | 5% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 3 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 211 mg | 17% |
| Iron | 6.8 mg | 38% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.15 mg | 16% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 6.5 µg | 271% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy173 kcal · median 177 kcal
Protein30.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.54 g · median 2.1 g
Salt0.3 g · median 0.19 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.5 µg · 271%
- Iron6.8 mg · 38%
- Niacin (B3)4.6 mg · 29%
- Selenium15 µg · 27%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, elk, ground, raw173 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Veal, ground, broiled172 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Game meat, horse, roasted175 kcal
- Veal, loin, lean, roasted175 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.