Lamb, Veal and Game
Game meat, deer (venison), ground, raw
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
21.8 gProtein
7.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal658 kJ | — |
| Protein | 21.8 g | — |
| Fat | 7.1 g | 10% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 71.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 10% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 201 mg | 16% |
| Iron | 2.9 mg | 16% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.14 mg | 16% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy157 kcal · median 177 kcal
Protein21.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 2.1 g
Salt0.19 g · median 0.19 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Thiamin (B1)0.55 mg · 46%
- Zinc4.2 mg · 38%
- Niacin (B3)5.7 mg · 36%
- Vitamin B60.46 mg · 27%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
- Game meat, deer (venison), roasted158 kcal
- Game meat, elk, round, separable lean only, cooked, broiled156 kcal
- Lamb, spleen, braised156 kcal
- Lamb, New Zealand, tenderloin, lean, fast fried155 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.