Lamb, Veal and Game
Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, braised
Per 100 g of the edible portion · CNF 2026
256kcal per 100 g
30.4 gProtein
15 gFat
0.03 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 256 kcal1,073 kJ | — |
| Protein | 30.4 g | — |
| Fat | 15 g | 20% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 110 mg | — |
| Carbohydrate | 0.03 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 55.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.1 mg | 12% |
| Zinc | 6.5 mg | 59% |
| Copper | 0.13 mg | 14% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.49 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy256 kcal · median 177 kcal
Protein30.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.6 g · median 2.1 g
Salt0.19 g · median 0.19 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc6.5 mg · 59%
- Vitamin B121.3 µg · 53%
- Niacin (B3)3.8 mg · 24%
- Selenium9.1 µg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, pancreas, braised256 kcal
- Game meat, raccoon, roasted255 kcal
- Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)258 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal
- Game meat, Indigenous, bear, simmered259 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted253 kcal
- Game meat, Indigenous, walrus, dry252 kcal
- Game meat, frog legs, breaded and fried252 kcal
- Veal, milk-fed, rib chop, lean and fat, broiled260 kcal
- Veal, sirloin, lean and fat, braised252 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw251 kcal
- Veal, rib, lean and fat, braised251 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.