Lamb, Veal and Game
Game meat, deer (venison), ground, cooked, pan-broiled
Per 100 g of the edible portion · CNF 2026
187kcal per 100 g
26.5 gProtein
8.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal783 kJ | — |
| Protein | 26.5 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 98 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 64.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 364 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 228 mg | 18% |
| Iron | 3.4 mg | 19% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.1 mg | 11% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 9.3 mg | 58% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.3 µg | 97% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy187 kcal · median 177 kcal
Protein26.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 2.1 g
Salt0.2 g · median 0.19 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 97%
- Niacin (B3)9.3 mg · 58%
- Zinc5.2 mg · 47%
- Thiamin (B1)0.5 mg · 42%
- Vitamin B60.47 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, loin chop, lean, braised187 kcal
- Veal, grain-fed, rib chop, lean, broiled187 kcal
- Game meat, beefalo, composite cuts, roasted188 kcal
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
- Veal, cubed for stew (leg and shoulder), lean, braised188 kcal
- Veal, heart, braised186 kcal
- Veal, shoulder, blade, lean and fat, roasted186 kcal
- Lamb, heart, braised185 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, roasted189 kcal
- Veal, milk-fed, cutlets (inside top round), pan-fried189 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.