Lamb, Veal and Game
Game meat, rabbit, domestic, composite cuts, stewed
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
30.4 gProtein
8.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal862 kJ | — |
| Protein | 30.4 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 37 mg | 2% |
| Water | 58.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 300 mg | 9% |
| Calcium | 20 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 226 mg | 18% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.18 mg | 20% |
| Selenium | 39 µg | 70% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 6.5 µg | 271% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy206 kcal · median 177 kcal
Protein30.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.1 g
Salt0.09 g · median 0.19 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.5 µg · 271%
- Selenium39 µg · 70%
- Niacin (B3)7.2 mg · 45%
- Zinc2.4 mg · 22%
- Vitamin B60.34 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, New Zealand, composite cuts, lean, cooked206 kcal
- Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw206 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Lamb, Canadian, ground, raw204 kcal
- Veal, sirloin, lean, braised204 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Lamb, New Zealand, foreshank, lean, braised209 kcal
- Veal, leg (round), lean, braised203 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.