Lamb, Veal and Game
Game meat, elk, ground, raw
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
21.8 gProtein
8.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal722 kJ | — |
| Protein | 21.8 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 79 mg | 3% |
| Water | 68.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 322 mg | 9% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Iron | 2.8 mg | 15% |
| Zinc | 5.4 mg | 49% |
| Copper | 0.15 mg | 17% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.1 µg | 89% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy173 kcal · median 177 kcal
Protein21.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 2.1 g
Salt0.2 g · median 0.19 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 89%
- Zinc5.4 mg · 49%
- Niacin (B3)4.9 mg · 31%
- Riboflavin (B2)0.26 mg · 20%
- Vitamin B60.34 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, squirrel, roasted173 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Veal, ground, broiled172 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Game meat, horse, roasted175 kcal
- Veal, loin, lean, roasted175 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.