Lamb, Veal and Game
Lamb, New Zealand, composite cuts, fat, raw
Per 100 g of the edible portion · CNF 2026
640kcal per 100 g
6.9 gProtein
67.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 640 kcal2,678 kJ | — |
| Protein | 6.9 g | — |
| Fat | 67.6 g | 90% |
| of which saturated | 35.3 g | 176% |
| Monounsaturated fat | 25.9 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 22 mg | 1% |
| Water | 25.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 51 mg | 2% |
| Calcium | 23 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 86 mg | 7% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy640 kcal · median 177 kcal
Protein6.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat35.3 g · median 2.1 g
Salt0.06 g · median 0.19 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Niacin (B3)6.6 mg · 41%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, composite cuts, fat, cooked642 kcal
- Veal, composite cuts, fat, raw638 kcal
- Game meat, Indigenous, narwhal, blubber, raw657 kcal
- Lamb, Canadian, fat, raw665 kcal
- Lamb, Canadian, fat, cooked608 kcal
- Game meat, Indigenous, walrus, blubber, aged603 kcal
- Game meat, Indigenous, walrus, blubber, boiled689 kcal
- Lamb, New Zealand, composite cuts, fat, cooked586 kcal
- Game meat, Indigenous, muskox, fat, raw583 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
- Game meat, Indigenous, walrus, blubber, raw746 kcal
- Game meat, Indigenous, polar bear, fat, raw756 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.