Lamb, Veal and Game
Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
218kcal per 100 g
19.3 gProtein
14.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 218 kcal912 kJ | — |
| Protein | 19.3 g | — |
| Fat | 14.6 g | 20% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 143 mg | 11% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.09 mg | 10% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5.9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy218 kcal · median 177 kcal
Protein19.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.8 g · median 2.1 g
Salt0.2 g · median 0.19 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 71%
- Niacin (B3)6.4 mg · 40%
- Selenium18 µg · 32%
- Riboflavin (B2)0.35 mg · 27%
- Zinc2.9 mg · 26%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, rib, lean, braised218 kcal
- Veal, loin, lean and fat, roasted217 kcal
- Lamb, liver, braised220 kcal
- Veal, leg (round), lean, pan-fried, breaded216 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Veal, ground, pan-fried215 kcal
- Lamb, tongue, raw222 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
- Lamb, cubed for stew or kabob, lean braised223 kcal
- Veal, brain, pan-fried213 kcal
- Game meat, Indigenous, beaver, roasted212 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.