Lamb, Veal and Game
Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
21 gProtein
7.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 21 g | — |
| Fat | 7.3 g | 10% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 89 mg | 4% |
| Water | 69.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 311 mg | 9% |
| Calcium | 9.4 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 1.2 mg | 7% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.1 mg | 11% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.6 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.50 mg | 38% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 3.2 µg | 133% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy153 kcal · median 177 kcal
Protein21 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 2.1 g
Salt0.22 g · median 0.19 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 133%
- Zinc5.2 mg · 47%
- Riboflavin (B2)0.50 mg · 38%
- Niacin (B3)5.9 mg · 37%
- Selenium20 µg · 36%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Lamb, pancreas, raw152 kcal
- Veal, milk-fed, shoulder, whole, lean, roasted154 kcal
- Veal, sirloin, lean and fat, raw152 kcal
- Lamb, New Zealand, tenderloin, lean, fast fried155 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, raw151 kcal
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
- Game meat, antelope, roasted150 kcal
- Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled150 kcal
- Game meat, elk, round, separable lean only, cooked, broiled156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.