Lamb, Veal and Game
Lamb, Canadian, loin, lean, raw
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
22.5 gProtein
3.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal502 kJ | — |
| Protein | 22.5 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 73.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 190 mg | 15% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.13 mg | 14% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy120 kcal · median 177 kcal
Protein22.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.1 g
Salt0.21 g · median 0.19 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 68%
- Niacin (B3)7.8 mg · 49%
- Selenium24 µg · 43%
- Zinc3.2 mg · 29%
- Riboflavin (B2)0.38 mg · 29%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
- Lamb, New Zealand, tenderloin, lean and fat, raw120 kcal
- Game meat, Indigenous, bearded seal meat, raw121 kcal
- Game meat, bison, chuck, shoulder clod roast, lean, raw119 kcal
- Game meat, bison, top round, lean, steak, raw121 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
- Game meat, Indigenous, caribou (reindeer), meat, raw122 kcal
- Game meat, boar, wild, raw122 kcal
- Lamb, Canadian, shoulder, whole, lean, raw118 kcal
- Lamb, New Zealand, foreshank, lean, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.