Lamb, Veal and Game
Lamb, New Zealand, foreshank, lean, braised
Per 100 g of the edible portion · CNF 2026
209kcal per 100 g
33.3 gProtein
8.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 209 kcal874 kJ | — |
| Protein | 33.3 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 115 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 59.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 258 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 173 mg | 14% |
| Iron | 2.2 mg | 12% |
| Zinc | 7.1 mg | 64% |
| Copper | 0.14 mg | 15% |
| Selenium | 9.9 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1.4 µg | 57% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy209 kcal · median 177 kcal
Protein33.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 2.1 g
Salt0.19 g · median 0.19 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc7.1 mg · 64%
- Vitamin B121.4 µg · 57%
- Niacin (B3)4.1 mg · 26%
- Selenium9.9 µg · 18%
- Copper0.14 mg · 15%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, leg (round), lean and fat, braised211 kcal
- Veal, leg (round), lean and fat, pan-fried, not breaded211 kcal
- Game meat, Indigenous, beaver, roasted212 kcal
- Game meat, Indigenous, ringed seal, pup, boiled212 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, New Zealand, composite cuts, lean, cooked206 kcal
- Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw206 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Veal, brain, pan-fried213 kcal
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.