Lamb, Veal and Game
Lamb, Canadian, foreshank, lean, raw
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
22.4 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 22.4 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.88 g | 4% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 74.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 10% |
| Calcium | 8.8 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 187 mg | 15% |
| Iron | 1.3 mg | 7% |
| Zinc | 6 mg | 54% |
| Copper | 0.11 mg | 12% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2.6 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 3.3 µg | 138% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy111 kcal · median 177 kcal
Protein22.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.88 g · median 2.1 g
Salt0.24 g · median 0.19 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 138%
- Zinc6 mg · 54%
- Selenium24 µg · 44%
- Riboflavin (B2)0.53 mg · 41%
- Niacin (B3)6.3 mg · 39%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, elk, raw111 kcal
- Veal, grain-fed, shoulder, whole, lean, raw111 kcal
- Game meat, whale, raw110 kcal
- Veal, composite cuts, lean, raw112 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, bison, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.