Lamb, Veal and Game
Lamb, Canadian, ground, raw
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
17.1 gProtein
14.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal853 kJ | — |
| Protein | 17.1 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 65.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 273 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Iron | 1 mg | 6% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.1 mg | 11% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6.8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy204 kcal · median 177 kcal
Protein17.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.4 g · median 2.1 g
Salt0.17 g · median 0.19 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Selenium19 µg · 34%
- Niacin (B3)5.3 mg · 33%
- Zinc3.4 mg · 31%
- Riboflavin (B2)0.32 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Veal, sirloin, lean, braised204 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Lamb, Canadian, shoulder, whole, lean, cooked205 kcal
- Veal, leg (round), lean, braised203 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, New Zealand, composite cuts, lean, cooked206 kcal
- Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw206 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
- Veal, tongue, braised202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.