Lamb, Veal and Game
Game meat, antelope, raw
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
22.4 gProtein
2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 22.4 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 74.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 3 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 188 mg | 15% |
| Iron | 3.2 mg | 18% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.18 mg | 20% |
| Selenium | 9.7 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.58 mg | 45% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy114 kcal · median 177 kcal
Protein22.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.74 g · median 2.1 g
Salt0.13 g · median 0.19 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.58 mg · 45%
- Thiamin (B1)0.32 mg · 27%
- Copper0.18 mg · 20%
- Iron3.2 mg · 18%
- Selenium9.7 µg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, loin, lean, raw114 kcal
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, bison, top sirloin, separable lean only, raw113 kcal
- Game meat, seal, harp, raw113 kcal
- Lamb, Canadian, leg, whole, lean, raw113 kcal
- Lamb, lungs, braised113 kcal
- Veal, milk-fed, rib chop, lean, raw113 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, raw115 kcal
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.