Lamb, Veal and Game
Lamb, Canadian, fat, cooked
Per 100 g of the edible portion · CNF 2026
608kcal per 100 g
6 gProtein
64.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 608 kcal2,543 kJ | — |
| Protein | 6 g | — |
| Fat | 64.9 g | 87% |
| of which saturated | 30.7 g | 153% |
| Monounsaturated fat | 24.6 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 34 mg | 1% |
| Water | 16.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 3% |
| Calcium | 17 mg | 1% |
| Magnesium | 7.2 mg | 2% |
| Phosphorus | 68 mg | 5% |
| Iron | 0.63 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.2 mg | 22% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.8 µg | 75% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy608 kcal · median 177 kcal
Protein6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat30.7 g · median 2.1 g
Salt0.08 g · median 0.19 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 75%
- Selenium19 µg · 34%
- Copper0.2 mg · 22%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, blubber, aged603 kcal
- Lamb, New Zealand, composite cuts, fat, cooked586 kcal
- Game meat, Indigenous, muskox, fat, raw583 kcal
- Veal, composite cuts, fat, raw638 kcal
- Lamb, New Zealand, composite cuts, fat, raw640 kcal
- Veal, composite cuts, fat, cooked642 kcal
- Game meat, Indigenous, narwhal, blubber, raw657 kcal
- Lamb, Canadian, fat, raw665 kcal
- Game meat, Indigenous, walrus, blubber, boiled689 kcal
- Game meat, Indigenous, beluga, blubber, raw731 kcal
- Game meat, Indigenous, walrus, blubber, raw746 kcal
- Game meat, Indigenous, bowhead, muktuk466 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.