Lamb, Veal and Game
Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
30.2 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal629 kJ | — |
| Protein | 30.2 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 67.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 398 mg | 12% |
| Calcium | 6 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 277 mg | 22% |
| Iron | 4.1 mg | 23% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.23 mg | 25% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 11 mg | 67% |
| Vitamin B6 | 0.76 mg | 44% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.8 µg | 76% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy150 kcal · median 177 kcal
Protein30.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.1 g
Salt0.14 g · median 0.19 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 76%
- Niacin (B3)11 mg · 67%
- Vitamin B60.76 mg · 44%
- Riboflavin (B2)0.51 mg · 39%
- Zinc3.6 mg · 33%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
- Game meat, antelope, roasted150 kcal
- Veal, leg (round), lean, roasted150 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, raw151 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Lamb, pancreas, raw152 kcal
- Veal, shoulder, blade, lean and fat, raw148 kcal
- Veal, sirloin, lean and fat, raw152 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.