Lamb, Veal and Game
Lamb, Canadian, rib, lean, raw
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
22.3 gProtein
4.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal539 kJ | — |
| Protein | 22.3 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 88 mg | 4% |
| Water | 72.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 317 mg | 9% |
| Calcium | 16 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 181 mg | 14% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.11 mg | 12% |
| Selenium | 22 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.9 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy129 kcal · median 177 kcal
Protein22.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.1 g
Salt0.22 g · median 0.19 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 71%
- Niacin (B3)7.4 mg · 46%
- Selenium22 µg · 41%
- Zinc3.8 mg · 35%
- Riboflavin (B2)0.4 mg · 31%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, spleen, braised129 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, moose, liver, raw130 kcal
- Lamb, New Zealand, composite cuts, lean, raw128 kcal
- Game meat, water buffalo, roasted131 kcal
- Veal, tongue, raw131 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), raw132 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Veal, shoulder, shank, lean and fat, raw132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.