Lamb, Veal and Game
Lamb, Canadian, shoulder, whole, lean, raw
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
20.8 gProtein
3.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal493 kJ | — |
| Protein | 20.8 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 74.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 331 mg | 10% |
| Calcium | 9.3 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 184 mg | 15% |
| Iron | 1.1 mg | 6% |
| Zinc | 4.8 mg | 43% |
| Copper | 0.11 mg | 12% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4.1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 2.9 µg | 120% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy118 kcal · median 177 kcal
Protein20.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.1 g
Salt0.2 g · median 0.19 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 120%
- Zinc4.8 mg · 43%
- Selenium22 µg · 40%
- Niacin (B3)6.2 mg · 39%
- Riboflavin (B2)0.42 mg · 32%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, brain, raw118 kcal
- Game meat, Indigenous, moose, lung, roasted117 kcal
- Game meat, bison, chuck, shoulder clod roast, lean, raw119 kcal
- Veal, leg (round), lean and fat, raw117 kcal
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, bison, rib eye, lean, raw116 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
- Lamb, Canadian, loin, lean, raw120 kcal
- Lamb, New Zealand, tenderloin, lean and fat, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.