Lamb, Veal and Game
Game meat, Indigenous, walrus, skin (muktuk), aged
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
30 gProtein
3.4 gFat
0.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal677 kJ | — |
| Protein | 30 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Carbohydrate | 0.5 g | — |
| Sodium | 170 mg | 7% |
| Water | 62 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 56 mg | 4% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.3 mg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Vitamin D | 0 µg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy162 kcal · median 177 kcal
Protein30 g · median 22.7 g
Saturated fat0.5 g · median 2.1 g
Salt0.43 g · median 0.19 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Veal, grain-fed, shoulder, shank, lean, braised163 kcal
- Veal, kidney, braised163 kcal
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
- Veal, shoulder, shank, lean, roasted164 kcal
- Game meat, Indigenous, ringed seal, meat, boiled165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.