Lamb, Veal and Game
Game meat, bison, rib eye, lean, raw
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
22.1 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 22.1 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.9 g | 4% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 344 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 198 mg | 16% |
| Iron | 2.8 mg | 16% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.13 mg | 14% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 2.2 µg | 92% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy116 kcal · median 177 kcal
Protein22.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.9 g · median 2.1 g
Salt0.12 g · median 0.19 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 92%
- Selenium23 µg · 42%
- Zinc3.2 mg · 29%
- Phosphorus198 mg · 16%
- Iron2.8 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, deer (venison), sitka, raw116 kcal
- Game meat, Indigenous, polar bear, raw116 kcal
- Lamb, New Zealand, tenderloin, lean, raw116 kcal
- Game meat, Indigenous, moose, lung, roasted117 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Veal, leg (round), lean and fat, raw117 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, raw115 kcal
- Game meat, antelope, raw114 kcal
- Lamb, Canadian, shoulder, whole, lean, raw118 kcal
- Veal, brain, raw118 kcal
- Veal, loin, lean, raw114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.