Lamb, Veal and Game
Game meat, bison, top round, lean, steak, cooked, broiled
Per 100 g of the edible portion · CNF 2026
174kcal per 100 g
30.2 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal726 kJ | — |
| Protein | 30.2 g | — |
| Fat | 5 g | 7% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 41 mg | 2% |
| Water | 65.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 382 mg | 11% |
| Calcium | 5 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 257 mg | 21% |
| Iron | 3.5 mg | 20% |
| Zinc | 3.8 mg | 34% |
| Copper | 0.21 mg | 23% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 6.5 mg | 40% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 1.8 µg | 75% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy174 kcal · median 177 kcal
Protein30.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 2.1 g
Salt0.1 g · median 0.19 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 75%
- Selenium41 µg · 75%
- Niacin (B3)6.5 mg · 40%
- Vitamin B60.66 mg · 39%
- Zinc3.8 mg · 34%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, horse, roasted175 kcal
- Game meat, squirrel, roasted173 kcal
- Veal, loin, lean, roasted175 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Veal, ground, broiled172 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Veal, loin, lean and fat, raw177 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.