Lamb, Veal and Game
Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
25.3 gProtein
18 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,130 kJ | — |
| Protein | 25.3 g | — |
| Fat | 18 g | 24% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 106 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 46 mg | 2% |
| Water | 54.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 161 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 211 mg | 17% |
| Iron | 2.1 mg | 12% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.1 mg | 11% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 2.7 µg | 113% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy270 kcal · median 177 kcal
Protein25.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.8 g · median 2.1 g
Salt0.12 g · median 0.19 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 113%
- Niacin (B3)7.3 mg · 46%
- Zinc3.6 mg · 33%
- Riboflavin (B2)0.41 mg · 32%
- Phosphorus211 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beluga, flippers, raw271 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, braised269 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Veal, grain-fed, rib chop, lean and fat, broiled267 kcal
- Lamb, tongue, braised275 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, raw276 kcal
- Lamb, mechanically separated, raw276 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.