Lamb, Veal and Game
Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
201kcal per 100 g
18.8 gProtein
13.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 201 kcal841 kJ | — |
| Protein | 18.8 g | — |
| Fat | 13.4 g | 18% |
| of which saturated | 6.7 g | 33% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 41 mg | 2% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 160 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 189 mg | 15% |
| Iron | 1.6 mg | 9% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.1 mg | 11% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 2.5 µg | 103% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy201 kcal · median 177 kcal
Protein18.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.7 g · median 2.1 g
Salt0.1 g · median 0.19 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 103%
- Niacin (B3)6.9 mg · 43%
- Riboflavin (B2)0.38 mg · 29%
- Zinc2.7 mg · 25%
- Phosphorus189 mg · 15%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, shoulder, shank, lean, braised201 kcal
- Lamb, Canadian, leg, whole, lean, cooked200 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
- Veal, tongue, braised202 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Lamb, New Zealand, frozen, loin chop, lean, broiled199 kcal
- Veal, leg (round), lean, braised203 kcal
- Veal, shoulder, whole, lean, braised199 kcal
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
- Lamb, Canadian, ground, raw204 kcal
- Veal, shoulder, blade, lean, braised198 kcal
- Veal, sirloin, lean, braised204 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.