Lamb, Veal and Game
Lamb, Canadian, leg, whole, lean, cooked
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
29.8 gProtein
9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal836 kJ | — |
| Protein | 29.8 g | — |
| Fat | 9 g | 12% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 60.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 367 mg | 11% |
| Calcium | 28 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 206 mg | 16% |
| Iron | 1.7 mg | 10% |
| Zinc | 4.9 mg | 45% |
| Copper | 0.12 mg | 13% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.3 µg | 94% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy200 kcal · median 177 kcal
Protein29.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.8 g · median 2.1 g
Salt0.19 g · median 0.19 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 94%
- Selenium30 µg · 55%
- Zinc4.9 mg · 45%
- Niacin (B3)6.5 mg · 41%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, raw201 kcal
- Lamb, New Zealand, frozen, loin chop, lean, broiled199 kcal
- Veal, shoulder, shank, lean, braised201 kcal
- Veal, shoulder, whole, lean, braised199 kcal
- Veal, shoulder, blade, lean, braised198 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
- Veal, tongue, braised202 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
- Game meat, rabbit, domestic, composite cuts, roasted197 kcal
- Veal, ground, raw197 kcal
- Veal, leg (round), lean, braised203 kcal
- Game meat, Indigenous, polar bear, meat, boiled204 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.